An Investment in Self Love

My usual morning routine begins with putting a teaspoon of coconut oil in my mouth and swishing it around for 15-20 min. Andrew actually likes it when I do this because the house is so much quieter.

An Investment in Self Love

Next would be to drink a glass of warm water with some lemon juice, followed by at least one liter of fresh water from our purification system. I drink another 1 or 2 liters throughout the day. Depending on my schedule, I have breakfast and do some work before my yoga practice, or get the practice done first thing before breakfast and work.

Lifting weights with www.jessicarumbaugh.com is also a part of my morning routine when I am home and can use my dumbbells, mini-trampoline, hula hoop and jumprope. I like a lot of variety in my workouts.

When I am traveling, I still drink the water, and I now have made a habit of doing 30 min. of aerobic exercise with videos from www.bradgouthrofitness.com. I really like the 15 min. programs called Live Lean 15. They are super simple to follow, target both the upper and lower body and I can do two of them in a row for 30 min. of sweat before I need to get ready to teach a class.

I know this seems like a lot to do in the morning, but it is an investment in self love that brings many returns. Even 30 min. per morning of any type of exercise is so much better than none!

Finally, I incorporate 10 min. of seated meditation and pranayama at either the beginning or the end of my yoga practice. I feel very blessed and grateful to have the opportunity to teach yoga for my career. Taking good care of my body and mind so that I can offer some inspiration to others is one of the best investments I could ever make.

Share This

Share on facebook
Share on twitter
Share on linkedin

Upcoming Events

  • Mon
    02
    Aug
    2021
    Fri
    06
    Aug
    2021

    Raising Your Vibration Retreat

    Encinitas, CA
  • Fri
    17
    Sep
    2021
    Sun
    19
    Sep
    2021

    Weekend workshop with Desiree

    Des Moines, IA
  • Fri
    24
    Sep
    2021
    Sun
    26
    Sep
    2021

    Weekend Workshop

    Taos, NM

About Desiree

Desiree travels the world full time sharing her compassion and her joy with others interested in the transformational power of yoga. Together with Michelle Marchildon, she has written “Fearless After Fifty: How To Thrive with Grace, Grit and Yoga.” She has produced a DVD series entitled “Yoga to the Rescue” and is a regular contributor to Yoga Journal, having also appeared on its cover.