Wisdom Warriors™ is a 12 hour training designed for teachers and dedicated yoga practitioners of all ages who wish to learn more about how to stay safe and strong in their asana practice after the age of 50.
Desiree Rumbaugh teams up with Karen Church, PT, CFMT to offer a lively and informative presentation which includes slides pertaining to anatomy, lecture, discussion and asana practice.
Our intention is to provide clear guidance for people who may be feeling pain or stiffness due to injury, arthritis, joint replacements or other age related issues. We discuss and practice all the poses, including standing poses, seated poses, inversions, arm balances and backbends.
You do not have to be a teacher to attend these trainings. All that is required is an open mind and a willingness to learn new things. All ages are welcome.
To book a training at your studio, please contact Desiree.
For upcoming Wisdom Warrior™ Trainings, look here.