1. Eat only REAL FOOD! It’s not hard to do and every recipe in the book is created from scratch with only real-food ingredients.
2. Eat when you are hungry and until you are satisfied but not stuffed. Eating real foods is the best way to train your natural feelings of satisfaction so you can easily set down the fork when you’ve had enough.
3. Cook with variety! Variety helps our immune systems stay strong & when your immune system is running on high gear your body will become an efficient fat burning machine. Plus you’ll never get bored with your diet, introducing new foods and new vegetables keeps things interesting.