Wisdom Warriors
Wisdom Warriors™ is a training for teachers and dedicated yoga practitioners of all ages who wish to learn more about how to stay safe and strong in their asana practice after the age of 50.
About
Desirée Rumbaugh teaches from the experiences of more than three decades of practice. As a full-time Certified Anusara Yoga teacher, Desirée travels the world offering workshops which are innovative and transformative, challenging and compassionate. She has a well-earned reputation for deepening the most new to the most seasoned practices, through humor balanced with a quest for authenticity.
Blog
Time to Cultivate a Home Practice?
Feeling stressed? Anxious? Struggling with body pain? These trying times call for “extreme self care” and for all of us to learn more about how to release stress and heal our suffering. Creative solutions could include simple things such as drinking more water, eating simpler home cooked food, quiet time away from screens, playing outside …
Turn Fear Into Curiosity
By Desiree Rumbaugh co-author of Fearless After Fifty: How To Thrive With Grace, Grit and Yoga In my thirty years of practice, including owning a yoga studio for fifteen years, and my twenty years of traveling the world teaching yoga, I have had the good fortune of meeting and learning from students from diverse backgrounds. …
My Definition of Aging Gracefully
By Desiree Rumbaugh co-author of Fearless After Fifty: How To Thrive With Grace, Grit and Yoga “Live as if you were to die tomorrow. Learn as if you were to live forever.” – Mahatma Gandhi As I embark on my 60th year of life, I find that one of my favorite sentiments from the …
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