I first heard of this course in the late 90’s, but wasn’t inspired to do it until about 15 years later when I had the

January 6, 2016

My daughter got married this weekend, Valentine’s Day and it was perfect. Everyone was healthy and happy and the sun was shining. The day couldn’t

February 23, 2015

Tune in to the news, read the paper, talk to other people and you can easily find something to worry about or be afraid of.

January 22, 2015

Do you remember how awesome it was to be a kid? Every day was a new opportunity to play, every person was a potential playmate,

January 15, 2015

My usual morning routine begins with putting a teaspoon of coconut oil in my mouth and swishing it around for 15-20 min. Andrew actually likes

December 15, 2014

If we are always in pursuit of happiness, how do we manage in the face of sadness, regret, loss or disappointment? What are we to

October 5, 2014